Wellness coaching is a focused, goal-directed experience that allows you to become partners with a person who helps you define for yourself what a good life is. We explore and assess all areas of your life, from physical and emotional to relational, financial, and spiritual. Wellness coaching is NOT therapy in that you are an equal partner in choosing what goals you wish to pursue and taking responsibility for acting upon those goals. Together, the wellness coach (me) and client (you, hopefully!) develop goals to achieve that life and concrete action steps to accomplish those goals.
Sometimes people have physical, psychological or mental challenges and think that only a certain range of outcomes is possible for them. For example, with chronic illnesses or pain, people think they are not able to enjoy life fully and feel leading uninteresting lives. They limit their worldview, their view of themselves and their lives, to what they have already experienced and been told was possible. This kind of thinking is not only self-defeating, but it’s dangerous. It numbs our desire for more, and in the process many of us become hopeless and satisfied with the way things are.
More is possible! You have the right, even the responsibility, to expand your vision of what you can have in life. If you want something more in your life, I’d like to help you create a vision for that change and make it real! I have experience as a psychologist, coach, and a person trying to be my best; I draw on all these as a way to aid people in achieving what they want. As a coach, I help you formulate your desires into a plan that you execute in a step-wise way, and support you as I hold you accountable for sticking with your plan. Of course, if what you want changes, we can change the plan as we go along. During our meetings we can find out what is working and what needs help. When you feel that you have achieved what you wanted and it seems like you can keep up that positive change on your own, we can stop meeting. It sounds simple, but it requires commitment from you and me. I will take your vision and goals as seriously as you do. I’d love to find out what you really want, and help you figure out how to get it. I will also challenge you to think bigger than you have before, and break through the limiting thoughts from your past.
We can meet weekly, every other week, or monthly. It can take place in person or via Skype or phone. For those of you who want individualized attention in your coaching, please consider one-on-one coaching. If you are in the Lancaster/Palmdale, California area or are willing to travel here from somewhere else in Southern California, I’d love to meet you in person. If you can’t travel, then we can Skype or meet by phone.
I also offer themed group coaching that focuses on different wellness and life coaching topics. Some find this a more interactive and exciting option. It’s exciting because you get the support and insight of other people who are going through the same challenges or issues that you are. Currently, I offer one group that is open to members for chronic illness survivors. Please call if you joining the group interests you. For pricing, scheduling or questions, please call me at 661-233-6771 or email me at email@example.com.
Wellness coaching is concerned with what is possible, not what has always been before. Let’s see what’s possible for you now!
Please feel free to reach me also by completing the contact form below: