How Spirituality Helps Wellness

When people feel ill, they may not necessarily think about their spiritual resources at that time. This varies, of course, but most people think of the medical community as the first line of resource. For most people, it is. However, there are times when your mental, emotional, and spiritual mindset can make it big difference […]

What is Wellness Coaching?

life and wellness coaching

Psychotherapy is different from life and wellness coaching in three main ways. First, psychotherapy is aimed at helping people overcome mental illness and emotional problems, while coaching is aimed at mentally healthy people who already function adequately become even more successful, happy and healthy. Second, psychotherapy is mostly concerned with resolving problematic things that happened […]