Giving yourself & others grace makes life easier, lighter, and restore energy lost by judging.
Many people know they need to change the way they eat for health, feeling better about their appearance, or raising their self-esteem. Their relationship to food has to be adjusted if it is a source of comfort, entertainment, or escape. Sometimes when people get a physical or mental illness, it’s hard to get the motivation […]
When we have chronic illness, it is very easy to get consumed in what we can’t do and be. This comes to shape our identity and can even hamper our self-esteem. Unfortunately, diagnostic labels can come to define us if we don’t take active measures to prevent that from occurring. As a psychologist I see how […]