mental health

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Your Food Plan: Is it All or Nothing?

distracted eating of food

Many people know they need to change the way they eat for health, feeling better about their appearance, or raising their self-esteem. Their relationship to food has to be adjusted if it is a source of comfort, entertainment, or escape. Sometimes when people get a physical or mental illness, it’s hard to get the motivation […]

What is Wellness Coaching?

life and wellness coaching

Psychotherapy is different from life and wellness coaching in three main ways. First, psychotherapy is aimed at helping people overcome mental illness and emotional problems, while coaching is aimed at mentally healthy people who already function adequately become even more successful, happy and healthy. Second, psychotherapy is mostly concerned with resolving problematic things that happened […]