health

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The Gift of Health on Valentine’s Day

Valentine’s Day is often a time when we eat more sugar than normal. People often celebrate with candy, confections, and special, sumptuous dinners. It’s fine to celebrate special occasions with food. However, there other ways to let people know that you care about them without raising their insulin levels. Here are some ideas for having […]

Your Food Plan: Is it All or Nothing?

distracted eating of food

Many people know they need to change the way they eat for health, feeling better about their appearance, or raising their self-esteem. Their relationship to food has to be adjusted if it is a source of comfort, entertainment, or escape. Sometimes when people get a physical or mental illness, it’s hard to get the motivation […]

When Illness Defines Identity

When we have chronic illness, it is very easy to get consumed in what we can’t do and be. This comes to shape our identity and can even hamper our self-esteem. Unfortunately, diagnostic labels can come to define us if we don’t take active measures to prevent that from occurring. As a psychologist I see how […]

Delightful Detoxification

Many people talk about detoxifying their bodies these days, and even their minds to a lesser extent. I think that in these days, with all the chemicals and unnatural agents we come into contact with on a regular basis, it’s a good idea to have some way to regularly help your body with detoxification. I […]