depression

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Your Food Plan: Is it All or Nothing?

distracted eating of food

Many people know they need to change the way they eat for health, feeling better about their appearance, or raising their self-esteem. Their relationship to food has to be adjusted if it is a source of comfort, entertainment, or escape. Sometimes when people get a physical or mental illness, it’s hard to get the motivation […]

Helping Professionals Need Help, Too!

Have you ever wondered how your physician stays healthy, or how your psychotherapist maintains equanimity in the face of stress? We often take for granted that our health care providers maintain wellness in some mysteriously superior way, thus enabling them to take care of us. However, we are all human beings, and we all need […]