wellness

Category

How Spirituality Helps Wellness

When people feel ill, they may not necessarily think about their spiritual resources at that time. This varies, of course, but most people think of the medical community as the first line of resource. For most people, it is. However, there are times when your mental, emotional, and spiritual mindset can make it big difference […]

A Brief Introduction to Medically Unexplained Illnesses

Some chronic illnesses have specific titles, treatments and are much more easily understood by medical professionals. They have a consistent set of diagnostic criteria and so they are easy to diagnose, treat, and maintain. More research is done to find drugs and treatments that help with their treatment, and so while they are not curable, […]

Your Food Plan: Is it All or Nothing?

distracted eating of food

Many people know they need to change the way they eat for health, feeling better about their appearance, or raising their self-esteem. Their relationship to food has to be adjusted if it is a source of comfort, entertainment, or escape. Sometimes when people get a physical or mental illness, it’s hard to get the motivation […]

Delightful Detoxification

Many people talk about detoxifying their bodies these days, and even their minds to a lesser extent. I think that in these days, with all the chemicals and unnatural agents we come into contact with on a regular basis, it’s a good idea to have some way to regularly help your body with detoxification. I […]

What meaning does chronic illness have for you?

wellness coaching

Sometimes when people get a diagnosis of a chronic illness, the thoughts that they have about it make the illness worse and they suffer more. There is an implied stigma, or socially agreed-upon construct, that includes pity, shame, struggle, and a lousy future. If we have chronic illness, we can adopt this construct and internalize […]

When You’re Discouraged…

discouraged woman

Having a chronic illness or chronic pain has its fair share of disappointing occurrences in life. You may feel discouraged from time to time, and it may be the only obvious choice to you at such times. You may think that you doing really well and then have a relapse of illness, and injury, or something else […]

The right words at the right time… (What to say when a friend has chronic or serious illness)

etiquette serious illness

What do you want to hear when you’re facing a serious illness? Or even a chronic illness? I have seen from personal and professional experience that news of the diagnosis like cancer, AIDS, or other life-threatening illness leaves some of us speechless or awkwardly twisting in the wind trying to find the right words to […]

Empowerment and Choice

Empowerment

As a health coach, I see my job as facilitating your empowerment by reminding you that you have choices about what you do about your health. Health coaching helps you develop carry out and maintain behaviors to help you be healthy happy and fulfilled. Behaviors arise from beliefs, whether we are conscious of them. Beliefs […]