wellness coaching

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Stress During the Holidays

holiday nondenominational

Between shopping for gifts, preparing for lavish dinners, and having visiting relatives and friends, the holiday season creates more stress than we might realize. This can lead to feeling burned out, tired, cranky and it might even make us miss out on the joy that is supposed to accompany this season. Instead of giving you pat […]

Procrastination as an attachment

procrastination

Many people need help with putting off what they know they need to do, but can’t seem to bring themselves to do until it’s almost too late. Some people take it as far as paying late fees, penalties, and missing opportunities that would have been available had they acted promptly in the first place. So […]

Your Body is Speaking… Are you Listening?

One of the saddest things I see these days is people who are out of touch with their bodies in various ways. This lack of sensitivity and respect for one’s body sensations can lead to serious health problems as we try to ignore that twinge, pain, numbness, or sense of malaise. We have become a […]

“Do I Look Fat in This?”

This question is so common that it’s a clichĂ© by now, but it’s an apt phrase that captures our flawed relationships with our bodies (especially among women). It also epitomizes the bind we put ourselves and our loved ones (usually our significant others) in when we ask it. We are essentially placing our self-worth about […]