When you think of health and wellness coaches, you probably think of fit young people with low body fat, rippling muscles, and boundless energy. Perky, happy young people who know the right thing to eat, the right way to exercise, and the right way to live in general. If you are looking for that person, […]
Do the kind of movement you enjoy most, on a regular basis, to kick off the new year in a healthy, vibrant way! It doesn’t have to be in a gym if you don’t like going to the gym.
Between shopping for gifts, preparing for lavish dinners, and having visiting relatives and friends, the holiday season creates more stress than we might realize. This can lead to feeling burned out, tired, cranky and it might even make us miss out on the joy that is supposed to accompany this season. Instead of giving you pat […]
Many people need help with putting off what they know they need to do, but can’t seem to bring themselves to do until it’s almost too late. Some people take it as far as paying late fees, penalties, and missing opportunities that would have been available had they acted promptly in the first place. So […]
One of the saddest things I see these days is people who are out of touch with their bodies in various ways. This lack of sensitivity and respect for one’s body sensations can lead to serious health problems as we try to ignore that twinge, pain, numbness, or sense of malaise. We have become a […]
This question is so common that it’s a cliché by now, but it’s an apt phrase that captures our flawed relationships with our bodies (especially among women). It also epitomizes the bind we put ourselves and our loved ones (usually our significant others) in when we ask it. We are essentially placing our self-worth about […]
Have you ever had one of those days when you just don’t feel good physically? Maybe you’re having a headache, or your joints ache from exercise or a chronic health condition, or you’re just tired from a lack of a good night’s sleep. How well were you able to do your job? To listen, be […]