Have you ever wondered how your physician stays healthy, or how your psychotherapist maintains equanimity in the face of stress? We often take for granted that our health care providers maintain wellness in some mysteriously superior way, thus enabling them to take care of us. However, we are all human beings, and we all need […]
Just as we think of people who use health or wellness coaches as wanting help with losing weight or developing healthier habits, we might assume that these people don’t have other health concerns that challenge their quality of life as well. Chronic illness affects 117 million people in the United States (as of 2012; see http://www.cdc.gov/chronicdisease/overview/index.htm). Some […]
When you think of health and wellness coaches, you probably think of fit young people with low body fat, rippling muscles, and boundless energy. Perky, happy young people who know the right thing to eat, the right way to exercise, and the right way to live in general. If you are looking for that person, […]
Do the kind of movement you enjoy most, on a regular basis, to kick off the new year in a healthy, vibrant way! It doesn’t have to be in a gym if you don’t like going to the gym.